Blog

Why Protein Powder can stop you getting ‘hangry’

Most women can relate to feeling ‘hangry’, especially around that time of the month! Protein, and protein powder is one of the best ways to prevent blood sugar levels dropping out, and causing dips in our mood. Let’s look at how food affects our mood, and how enough protein, or an easy addition of protein powder can help!

The Definitive Guide To Choosing the Best Protein Powder for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) affects more people than many realise and it's natural to have intolerances to certain foods. the key is to recognise those intolerances and work around them. Read this article to get a better idea of what protein powder might be right for you, so you can get the most out of your training and nutritional plan.

What are Branched-Chain Amino Acids and Why do I need them?

Branched-chain amino acids (BCAAs) refer to the structure of particular amino acids, Leucine, Isoleucine and Valine. They play a hugely critical role in preventing muscle damage and wastage from exercise, as well as increasing muscle repair and growth post-exercise. Click to read more!