USN Creatine Transport is an optimised creatine delivery system combining 4,394mg of Creatine Monohydrate with L-Taurine and L-Glutamine in a scientifically-formulated stack. The formula features 31g of high-glycaemic carbohydrates per serving to accelerate nutrient absorption and drive creatine efficiently into muscle cells for maximum effectiveness. This advanced blend supports increased muscle mass, enhanced physical performance during high-intensity exercise, and faster post-workout recovery through cell volumisation. With a daily intake of at least 3g of creatine, you'll experience improved strength and muscle size when paired with consistent training. Mix 2 heaping scoops into 300ml of water daily, or follow a loading protocol of 4 servings for 5 days before reducing to maintenance doses. Take servings pre and post-workout for optimal results, and maintain adequate hydration with 10-12 glasses of water daily to support your gains.