USN Pure Creatine 3-In-1 combines micronized Creatine Monohydrate with essential amino acids including Glycine and Taurine to support lean muscle development and athletic performance. Each 5.5g serving delivers a potent 5,500mg muscle growth stack designed to enhance energy production, boost training intensity, and extend endurance during workouts. The formula supports muscle repair and recovery by promoting cellular growth and health, making it an effective post-exercise supplement. With consistent daily intake of at least 3g creatine, you'll experience improved strength and muscle gains when combined with proper training and nutrition. Simply mix one scoop with 150-200ml of water, protein powder, or mass gainer and consume 30 minutes before or immediately after training, or once daily on rest days. Maintain optimal hydration with 8-12 glasses of water daily to maximise results and support your muscle-building goals.