Mutant Crea-Kong — Multi-Source Creatine, Unflavoured

Creatine is the most researched performance supplement in sport, and most products deliver it as a single form. Crea-Kong combines three researched forms of creatine in one unflavoured formula, with no sugar, no fillers and no stimulants, so it stacks into whatever you're already taking. Available in 300g and 1kg, in stock at Sky Nutrition.

What Creatine Actually Does

Creatine increases the phosphocreatine stored in your muscles, which is what your body uses to regenerate ATP during short, intense efforts. In practice that means more reps before failure, better power output on heavy sets, and faster recovery between them. It also draws water into muscle cells, which is where the fullness and the small early weight gain come from — that's the mechanism working, not a side effect.

Why a Multi-Source Blend?

• Three forms of creatine — rather than relying on a single source, the blend covers more than one absorption profile in the same scoop.
• Supports strength and power output — the primary, well-established benefit of creatine supplementation across hundreds of studies.
• Muscle fullness and cell hydration — creatine's osmotic effect pulls water into muscle tissue.
• Recovery between sets and sessions — faster ATP regeneration means less drop-off across a session.
• No sugar, fillers or stimulants — unflavoured, so it disappears into any drink and stacks with anything.

300g or 1kg?

At a standard daily serve the 300g is the sensible first buy — enough to confirm you tolerate it well and to get through a full saturation period. The 1kg is materially better value per gram and the right choice once you've committed to taking it daily, which is how creatine works. It only does anything if your muscle stores stay saturated, and that means every day, not just training days.

Directions

Mix 1 scoop with water, juice, or your pre workout or protein shake. Take it daily — training days and rest days alike — for consistent muscle saturation. No loading phase is necessary; a steady daily serve reaches full saturation in three to four weeks. Drink adequate water throughout the day while using creatine.

Who It's For

• Strength and hypertrophy training — the training styles creatine benefits most directly.
• Power athletes — sprinting, jumping, throwing, and any repeated short maximal effort.
• Anyone wanting more than plain monohydrate — a multi-source formula without the price of a fully loaded creatine product.

Frequently Asked Questions

Do I need to load creatine?

No. Loading reaches full saturation in about a week instead of three to four, and that's the only difference. For almost everyone a steady daily serve from the start is simpler and easier on the stomach.

Should I take it on rest days?

Yes. Creatine works through sustained muscle saturation, not an acute pre-training effect, so the daily habit matters far more than the timing. Missing rest days undermines the whole point.

Does creatine cause bloating?

It draws water into muscle cells, which reads as fullness rather than puffiness. Some people notice mild digestive discomfort at first — splitting the serve across two smaller doses usually resolves it.

Can I stack it with a pre workout or protein?

Yes. It's unflavoured and stimulant-free, so it mixes into anything. Stirring it into a post-workout protein shake is the easiest way to never forget a day.

Is it unflavoured?

Yes — no flavour system, no sweetener. It's designed to be added to something else rather than drunk on its own.

Disclaimer

This product is not intended to diagnose, treat, cure or prevent any disease. Results vary depending on diet, training and individual response. Always read the label and use as directed.