USN Rice Cream - The perfect complex carbohydrate for sustained energy. This finely milled white rice cereal is gluten-free and provides optimal energy to replenish glycogen stores throughout the day. With essential sodium to prevent cramping during endurance events and high intensity activities, plus protein to protect against muscle loss, USN Rice Cream is the ideal source of fuel for active individuals.

Microwave
Place 25 g (±1 heaped scoop) of Rice Crème in a microwavable bowl
Add 150–200 ml of boiling water or milk.
Stir well with a fork or spoon.
Microwave on high for 30 seconds.
Stir well.
Repeat this until you reach the desired consistency.

Stovetop
Place 25 g (±1 heaped scoop) of Rice Crème in a pot and add 150–200 ml boiling water or milk.
Stir well with a fork or spoon.
Bring to a boil and cook for 30 seconds to 1 minute, until cooked.
For a double serving use 50 g (±2 heaped scoops) Rice Crème with 300–400 ml water or milk.

Best combined with/stir-in Ideas
Protein powder can easily be added to make a high-protein Rice Crème.
You can also add nut butters to increase total energy and fatty acid levels.
Water quantity and cooking time may vary according to desired consistency.

Fibre: assists with regulating digestive processes and increases satiety.