ATP Science NOWAY!® Creatine + Magnesium — Your Evening Creatine Ritual

Most creatine products are designed for mornings or pre-training. NOWAY!® Creatine + Magnesium is built for the other end of the day — a pre-bed formula combining clinical-grade creatine monohydrate (99.5% purity) with magnesium citrate for muscle recovery, L-theanine for calm and mental wind-down, and Tart Cherry Extract for antioxidant support and natural recovery. One scoop in water before bed covers your daily creatine habit and actively supports the recovery process that happens during sleep. 30 serves, vegan, dairy-free, gluten-free, nut-free, non-GMO. Available now at Payless Supplements.

Dosage & Timing

Mix 2 heaped scoops (approximately 6g) into 250ml of cold water. Consume 30–60 minutes before bed. Shake well and drink immediately after mixing.

What's In Every 6g Serve

• Creatine Monohydrate (99.5% purity) — clinical-grade creatine for ATP energy regeneration, strength and high-intensity performance support. The 99.5% purity specification is pharmaceutical grade, the same standard used in research settings. Taken daily — including before bed — maintains consistent muscle creatine saturation for ongoing performance benefits.
• Magnesium Citrate (90mg elemental magnesium) — magnesium citrate is one of the most bioavailable forms of magnesium, supporting normal muscle function and helping reduce tiredness and fatigue. Athletes are among the populations most likely to be magnesium deficient due to sweat losses, and taking it in the evening aligns with research showing magnesium's positive effect on sleep quality and muscular relaxation.
• L-Theanine — an amino acid found naturally in green tea that promotes a state of calm mental alertness without sedation. In the context of an evening recovery formula, it supports the wind-down from the physiological and cognitive stress of a training day, easing the transition to restorative sleep.
• Tart Cherry Extract — a natural source of anthocyanins studied for their antioxidant and anti-inflammatory properties in athletes. Tart cherry has a growing body of research supporting its role in reducing exercise-induced muscle soreness and supporting sleep quality, particularly around melatonin precursor content.

Why Take Creatine at Night?

Creatine doesn't require precise timing — it works through consistent muscle saturation maintained by daily supplementation, not by acute pre-training dosing. Taking it in the evening is equally effective for maintaining creatine levels as taking it in the morning. The advantage of this formula is that it pairs creatine with compounds specifically relevant to the overnight recovery window — magnesium, theanine and tart cherry — so your pre-bed ritual becomes multifunctional. For athletes who already have a morning or pre-training drink, this means creatine no longer competes for a slot in the morning routine.

How It Fits the NOWAY!® Creatine Range

ATP Science makes creatine in several distinct formats for different use cases. NOWAY!® Creatine + Electrolytes is designed for morning use — creatine with electrolytes, green tea and Panax ginseng for an energising start. This Creatine + Magnesium version is the evening complement — designed to wind down rather than activate. NOWAY!® Creatine Monohydrate is the pure unflavoured option for athletes who want maximum simplicity. All three deliver the same 99.5% purity creatine.

Nutrition Per Serve (6g)

• Energy: 25 kJ / 5 Cal
• Protein: 0.0g
• Fat: 0.0g
• Carbohydrate: 1.1g (sugars 0.2g)
• Sodium: 5mg
• Magnesium: 90mg

Ingredient List

Creatine Monohydrate, Natural Flavours, Magnesium Citrate, Tart Cherry Extract, L-Theanine, Food Acid (Malic Acid), Sweetener (Steviol Glycosides).

Vegan. Dairy-free. Gluten-free. Nut-free. Non-GMO. Made in Brisbane, Australia.