EatMe Creatine Monohydrate Micronised 150g
Taking creatine, even in the short term, significantly increases your strength, endurance, concentration and recovery. Creatine also helps support your immune system. Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own Creatine, and you also consume it from red meat and some types of fish.
Key benefits
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- Increases strength and power
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- Allows your muscles to store more energy
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- Improves recovery time
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- Boosts protein synthesis and lean muscle mass
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- Increases body weight
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- Stacks well with the ultimate pre workout supplement, JNX The Curse!
Directions
Mix one level teaspoon (5 grams) with a caffeine-free drink such as water, juice or your Eat Me whey protein shake and drink immediately. Use 1-2 times daily. Drink plenty of water each day, particularly if you use a loading phase.
After 8 weeks of continued use take one week off and start the period again. Your creatine drink should always be prepared fresh and consumed that same day, as creatine does not remain stable in fluids for long periods.
For muscle building results, stack with 100% Whey, Casein Protein, Beta Alanine and Glutamine.
Loading phases
High daily doses over a short period quickly raise creatine levels in your body and often produce fast results, including a significant increase in strength. The benefits of loading are often debated by athletes, but studies have shown that after a four week period, creatine levels in the body are almost identical between those who used a loading phase followed by a maintenance phase, and those who simply consumed a set dosage each day.
Load with one serve, four times a day spaced out over the day for the first five days. Follow this with a maintenance phase of 5 grams, twice per day. On workout days, take creatine 30 minutes prior to and 30 minutes after your workout.
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South Island: 1-3 business days
🏬 Click and Collect:
85 Queens Road, Panmure &
898 Great South Road, Wiri
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Benefit
Key Benefits
- High-quality protein for muscle growth and repair
- Supports lean muscle mass and recovery
- Low in sugar and carbohydrates
- Mixes easily for convenient use
About Whey
Our Whey Protein Powder is made with 100% pure, hormone-free, grass fed whey protein isolate. There are no fillers and no concentrated protein powder—just a pure, sustainably sourced whey protein isolate that you can use as an ingredient in your favorite recipes.
It's rich in amino acids and easy to digest while lactose-free, so you can feel good about using it in any of your favorite recipes. And because it's non-GMO Project Verified and Informed Sport Certified, it's perfect for anyone who is looking for a healthy alternative to other protein powders on the market.