Studies show that Creatine and Beta-Alanine function synergistically by increase lean body mass and reduce body fat by increasing training intensity and volume. Add in GPLC, proven to boost nitric oxide production and this super combo can give you the ability to lift more weight for more reps. If you can increase your total workout volume you’ll stimulate strength gains and muscle growth.
Creatine has become a staple for strength and power athletes. There have been over 600 studies published on the benefits of Creatine supplementation. Creatine promotes the rate of ATP synthesis by increasing the rate of phosphorylation of ADP. The increased rate of ATP synthesis translates to better recovery during high intensity anaerobic exercise. Creatine also increases muscle synthesis and helps reduce the build-up of lactic acid in muscles
Horleys Creatine Xtreme is deliberately stimulant free so can be taken at any time of the day and used for loading safely. For morning or mid-afternoon training sessions, stack a pre-workout serving with a shot of espresso for caffeine hit if desired.
Container Size: 345G
Serving Size: 1 Scoop (15g)
Servings Per Container: 23
If you weigh more than 95kg, you can take up to four servings per day during loading phase. Do not exceed more than three scoops at any one time.
Loading Phase: Five days - 3 serves a day.
Take one serving 30 minutes prior to a workout, and one serving after. The post-workout serve should be in conjunction with whey protein (ICE Whey is recommended) and a high GI carb source (Replace sports drink). The third serving can be any time of day, but not within three hours of the pre/post workout serves. On non-training days, space the servings four hours apart.
Maintenance: After five days of loading - 1 or 2 serves per day
Continue to have one serving either side of your training sessions (or just one serving pre-workout). After 3 weeks, stop using the product completely for five to ten days before recommencing with a loading cycle.
Amount Per Serve:
Energy 59kJ (14cal)
Fat Total 0g
Carbohydrate Total 3.5g
Glycine Propionyl L-Carnitine 2.2g
Citrulline Malate 1000mg
Schizandra chinensis 100mg
Creatine Matrix (Creatine Monohydrate, Tri-Creatine Malate), Maize Maltodextrin, Glycine Propionyl L-Carnitine, Beta Alanine, Citrulline Malate, Magnesium Sulphate, Tricalcium Phosphate, Flavour, Schizandra chinensis, Sodium Citrate, Potassium Chloride, Artificial Sweetener (955), Anti-caking Agent (551), Bioperine®, Vitamin B Complex (Nicotinamide, Vitamin B6, Vitamin B1, Vitamin B2), Colour (133).
Please Note: Free Form Milk, Soy, Nuts and Gluten.
At Payless Supplements we offer Fast, Free courier delivery ON ALL ITEMS IN YOUR ORDER, EVERY ORDER. When you see a price, that’s the total price you pay. This includes all orders to South Island and Rural Delivery addresses.
We pack and ship your order within 1 business day. Estimated Delivery times for all nationwide orders:
- North Island: 32 – 48 hours
- South Island: 48 – 72 hours
Please note that these time frames are estimates, and are based on indications given to us by our courier service providers.
Once you place your order you will receive a confirmation email.
Please note that we do not currently ship orders overseas and we cannot ship to P.O Box numbers.
If you need to make a claim for any goods lost or damaged in transit please contact us within 24 hours of receipt of goods.