RSP Creatine Mono 500g

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  • Micronized Creatine Powder
  • Increases Strength
  • Build Lean Muscle
  • Muscle Recovery
  • 100 Servings
  • Dietary Supplement

Creatine Monohydrate: The Science

  • Increase Lean Muscle Growth
  • Increase ATP Production
  • Increase Muscle Endurance
  • Supports Muscle Recovery
  • Micronized for Optimal Absorption

Suggested Use

Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to 8-12 oz of water or fruit juice then mix until dissolved. Bonus Stack: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to any pre- or post-workout drink.

RSP Creatine Monohydrate Loading: Take 2-3 rounded teaspoons per day for the first five days of use. From then on take 1-2 scoops per day after your workout or with meals.

1 Scoop + 8-10 oz water.


If you have any health conditions, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.

This product contains a chemical known to the state of California to cause birth defects, or other reproductive harm.


While we strive to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.
Supplement Facts
Serving Size: 1 Rounded Teaspoon (5 g)
Servings Per Container: 100
  Amount Per Serving %DV
Creatine Monohydrate 5 g
Percent Daily Values are based on a 2,000 calorie diet.
�Daily Value not established.
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  • South Island: 48 – 72 hours

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