USN Creatine Monohydrate is a high quality micronized powder for optimal absorption.*
Directions: For Best Results: Take early morning and before or after training. Creatine Loading: For the first 5 days of use, mix (1) scoop 4 to 5 times daily with water, fruit juice or your favorite beverage to saturate your muscles with creatine. Creatine Level Maintenance: (5 Grams per Day) After 5 consecutive days of loading, mix (1) scoop 1 to 2 times daily with water, fruit juice or your favorite beverage. TIP: This can be taken before training, with a meal or directly after training with your post workout protein shake to enhance effectiveness.