Nutrition & Supplements Health Blog NZ | Payless Supplements

Do you know the difference between fast and slow acting protein? Did you ever want to know how much protein your body can absorb and when is the optimal time to consume it? If so, take a look at this article!

Ever spoken to a friend who is struggling with their weight, fitness or figure and seen the look on their face when you suggested weight training and protein supplements to help them achieve that hourglass look? Here are two ways to change their minds when it comes to supplementation and training!

Branched-chain amino acids (BCAAs) refer to the structure of particular amino acids, Leucine, Isoleucine and Valine. They play a hugely critical role in preventing muscle damage and wastage from exercise, as well as increasing muscle repair and growth post-exercise. Click to read more!