Nutrition & Supplements Health Blog NZ | Payless Supplements

Ever spoken to a friend who is struggling with their weight, fitness or figure and seen the look on their face when you suggested weight training and protein supplements to help them achieve that hourglass look? Here are two ways to change their minds when it comes to supplementation and training!

Most women can relate to feeling ‘hangry’, especially around that time of the month! Protein, and protein powder is one of the best ways to prevent blood sugar levels dropping out, and causing dips in our mood. Let’s look at how food affects our mood, and how enough protein, or an easy addition of protein powder can help!

Branched-chain amino acids (BCAAs) refer to the structure of particular amino acids, Leucine, Isoleucine and Valine. They play a hugely critical role in preventing muscle damage and wastage from exercise, as well as increasing muscle repair and growth post-exercise. Click to read more!